Blogs

How to Choose the Right Cannabis Products for You: 8 Things to Know

author image

by Cookies Boling Brook | May 14, 2025

How to Choose the Right Cannabis Products


Navigating the legal cannabis market can feel overwhelming—especially with the massive variety of strains, product types, and potencies available. Whether you're a curious first-timer or a seasoned enthusiast looking to try something new, choosing the right cannabis product starts with understanding how different options work and how they interact with your body.

There’s no one-size-fits-all when it comes to cannabis. Your perfect product will depend on factors like your goals, personal tolerance, and preferred consumption method. To help you shop smarter and more confidently, here are eight key things to consider when selecting the cannabis product that’s right for you.

1. You’re the Biggest Factor in the Experience

Cannabis affects everyone differently. Factors such as your age, sex, past experiences with cannabis, and current mental or physical health can all shape your reaction. Your body’s endocannabinoid system (ECS)—a network of receptors that interact with cannabis compounds-also plays a major role.

That’s why the same product might energize one person but relax another. Start small, observe how you respond, and adjust from there.

2. Know Your Cannabinoids: THC, CBD, and Beyond

Cannabinoids are the active compounds in cannabis. The most well-known are:

  • THC (Tetrahydrocannabinol): This is the primary psychoactive component responsible for the "high."

  • CBD (Cannabidiol): Non-intoxicating but still very active in the body, CBD is being researched for its potential calming, anti-inflammatory, and therapeutic effects.

Other cannabinoids like CBN, CBG, and CBC are also gaining attention for their unique benefits. Many experts believe these compounds work together in what’s called the entourage effect—meaning you might feel more balanced effects when multiple cannabinoids are present.

Always check product labels for cannabinoid content so you understand what you’re consuming.

3. Indica, Sativa, or Hybrid? Maybe Not the Whole Story

You’ve probably heard the terms indica, sativa, and hybrid used to describe cannabis strains. Traditionally:

  • Indicas are thought to be more relaxing

  • Sativas are believed to be more uplifting

  • Hybrids are mixes of both

But in truth, these categories are more about plant appearance than effects. Instead of relying on these labels, focus on the cannabinoid and terpene profiles, which give you a clearer picture of how a product might affect you.

4. Don’t Overlook Terpenes

Terpenes are aromatic compounds found in cannabis—and in many herbs and fruits. They’re responsible for the plant’s smell and flavor, but they may also influence how a strain makes you feel.

Some common terpenes include:

  • Myrcene – relaxing

  • Limonene – mood-elevating

  • Pinene – alertness and focus

While research into terpenes is still developing, they’re a useful part of the puzzle when choosing a product tailored to your experience.

5. Choose a Consumption Method That Matches Your Goals

The way you consume cannabis can dramatically change your experience. Here are the main options:

Inhalation (Smoking or Vaping):

  • Fast-acting (within minutes)

  • Shorter-lasting effects

  • Examples: Flower, pre-rolls, vape pens, dabs

Ingestion (Edibles and Beverages):

  • Slower onset (30–90 minutes)

  • Longer-lasting and sometimes more intense

  • Examples: Gummies, infused drinks, capsules

Sublingual (Under the Tongue):

  • Absorbed through mouth tissues

  • Quicker onset than traditional edibles

  • Examples: Oils, strips, dissolvable tablets

Topical (On the Skin):

  • Non-intoxicating

  • Local relief without entering the bloodstream

  • Examples: Creams, balms, bath soaks

Each method has pros and cons depending on your comfort level, desired speed of onset, and how long you want effects to last.

6. Understand Potency (And Start Low!)

Cannabis potency refers to the strength of THC or CBD in a product. It’s usually listed as a percentage on the label. For example:

  • 15% THC = 150 mg of THC per gram

  • Products with 20% THC or more are considered very strong

  • Balanced products contain equal or similar levels of THC and CBD

  • High-CBD products often have 10% or more CBD and little to no THC

If you're new to cannabis, start with a low-THC product—or a balanced one—and wait to see how it affects you. You can always take more, but you can’t untake what you've already used.

7. Match the Product to Your Intended Effects

Are you looking to relax, feel energized, focus better, or relieve pain or stress?

Although most effects are anecdotal and based on consumer feedback, many products are marketed by how they’re intended to make you feel. This can serve as a helpful starting point—but remember, individual responses vary.

Always verify the lab-tested cannabinoid and terpene content for a better understanding of what to expect. And start low and slow to avoid unwanted effects.

8. Less Is More: Pay Attention to Dose and Amount

Even with a low-potency product, too much cannabis can lead to unpleasant effects like anxiety, dizziness, or paranoia. That’s why dosing is critical.

  • If inhaling, take one puff and wait a few minutes

  • If eating edibles, start with 2.5–5 mg of THC and wait at least 60–90 minutes

  • Track how much you use and how you feel

Responsible consumption is key to finding a product that enhances your experience rather than overwhelming it.

Bottom Line: Personalization Is Key

Finding the right cannabis product isn't about chasing trends—it’s about understanding your body, your preferences, and your goals. By learning the basics of cannabinoids, terpenes, potency, and consumption methods, you’ll be much better equipped to choose products that suit your lifestyle and desired experience.

Remember: start low, go slow, and stay curious. Over time, you’ll develop the knowledge and confidence to make cannabis work for you.


Related Articles

How Cannabis Dispensaries Safeguard Product Quality and Consumer Safety

How Cannabis Dispensaries Safeguard Product Quality and Consumer Safety?

As the legal cannabis industry continues to expand, the focus on safety, transparency, and product quality has never been more critical. Today’s cannabis consumers-whether they’re using it for wellness, recreation, or medical purposes-expect clean, reliable products they can trust. That’s where dispensaries step in. More than just storefronts, cannabis stores operate under strict protocols to ensure everything on their shelves meets the highest safety standards.

In this blog, we explore how dispensaries uphold product integrity from seed to sale.

The Role of Cannabis Testing in Consumer Safety

Before cannabis products ever reach store shelves, they undergo comprehensive lab testing. These lab analyses are designed to catch anything that could harm consumers or impact the product’s quality.

Testing covers:

  • Biological contaminants: Mold, mildew, and bacteria.

  • Chemical residues: Pesticides or fungicides used during cultivation.

  • Heavy metals: Such as lead or mercury absorbed from soil or water.

  • Cannabinoid content: To confirm levels of THC, CBD, and other cannabinoids.

  • Terpene profiles: To understand the product’s aroma and potential effects.

Testing ensures that cannabis products are both safe to consume and accurately labeled, which is especially crucial for patients and new consumers trying to manage their intake.

What Dispensaries Do to Ensure Safety and Consistency

Cannabis dispensaries take multiple steps to protect both their customers and their business. Here's a breakdown of the most important safeguards they use:

1. Certified Laboratory Testing

Cannabis sold in licensed dispensaries must pass rigorous testing at independent, state-approved labs. These labs verify that:

  • No dangerous chemicals or microorganisms are present.

  • THC and CBD levels match what's advertised

  • Products meet legal potency thresholds

  • Terpene levels are clearly defined, adding transparency to user expectations.

If a product fails testing, it’s immediately pulled from circulation. Only products that pass every metric make it to store shelves.

2. Adherence to Local and State Cannabis Laws

Dispensaries operate in a highly regulated environment. They’re required to follow laws that cover everything from growing methods to how products are packaged and labeled. Regulations typically require:

  • Tamper-evident and child-resistant packaging.

  • Clearly displayed dosage and potency information.

  • Product traceability via seed-to-sale tracking systems.

  • Strict sales procedures to prevent underage purchases.

Failing to comply can result in hefty penalties, license suspension, or complete shutdown—so licensed dispensaries take compliance seriously.

3. Trained and Knowledgeable Staff

Well-informed budtenders and staff are essential to a safe dispensary experience. That’s why dispensaries invest in thorough employee education covering:

  • Safe storage and handling of cannabis products.

  • Guiding customers on dosage, especially for edibles or concentrates.

  • Understanding interactions, side effects, and potential misuse.

  • Helping new consumers select products that fit their needs.

Some dispensaries even offer specialized support for medical patients or those seeking harm reduction advice. This commitment to education empowers both staff and customers alike.

Best Practices That Protect Cannabis Consumers

Let’s take a closer look at three best practices dispensaries follow to ensure top-quality products:

1. Rigorous Product Testing Protocols

Trusted cannabis stores prioritize safety through ongoing product testing. This includes:

  • Pesticide residue checks to avoid chemical contamination.

  • Microbial tests to ensure no mold, yeast, or bacteria are present.

  • Heavy metal screenings for pollutants absorbed through soil or water.

These tests are conducted repeatedly, especially when new product batches are introduced, ensuring ongoing quality and consumer protection.

2. Internal Quality Control Systems

Quality assurance doesn't stop at lab testing. Dispensaries also use internal programs to maintain consistent standards. This includes:

  • SOPs (Standard Operating Procedures) for handling and displaying cannabis.

  • Staff training on spotting damaged or expired products.

  • Batch-level inventory audits to trace any issues back to the source.

  • Vetting vendors and growers for safe and sustainable practices.

This multi-layered approach ensures no product is sold without passing both lab and internal checks.

3. Controlled Storage and Inventory Management

How cannabis is stored can affect its potency, freshness, and safety. That’s why licensed dispensaries:

  • Use temperature and humidity-controlled environments.

  • Secure products in locked storage areas to prevent tampering.

  • Rotate stock regularly to maintain freshness and shelf-life.

  • Keep digital records to track product batches and recall items if needed.

Proper storage not only preserves the integrity of the product but also ensures customers receive exactly what they’re paying for.

Compliance Isn’t Optional-It’s Essential

Cannabis businesses must keep up with constantly evolving regulations. This means:

  • Staying current on new state and federal rules.

  • Performing self-audits and internal reviews.

  • Working with legal experts or third-party consultants.

  • Keeping transparent, up-to-date documentation for all transactions and tests.

These efforts help dispensaries remain compliant and demonstrate a long-term commitment to public safety.

Helping Customers Make Informed Choices

A major part of safety is education. Reputable dispensaries take extra steps to keep customers informed by:

  • Posting lab results online or in-store.

  • Providing guides on responsible consumption.

  • Clearly labeling THC and CBD content.

  • Hosting Q&A sessions or educational events.

The more people know about cannabis, the less likely they are to misuse it—and the more positive their experience is likely to be.

Why Testing and Safety Benefit Everyone

While safety testing might seem like a hurdle for cannabis businesses, it actually strengthens the industry by:

  • Building consumer trust through transparency.

  • Preventing liability from contaminated or mislabeled products.

  • Encouraging consistency in product performance and effects.

  • Raising industry standards, making cannabis more mainstream and respected.

When customers feel safe, they’re more likely to return—and to recommend the store to others.

Conclusion

Cannabis dispensaries have a responsibility to do more than just sell products. They are safety gatekeepers, educators, and community partners. From rigorous lab testing to careful product handling and staff education, dispensaries play a key role in making sure consumers get safe, high-quality cannabis every time.

Whether you’re new to cannabis or a seasoned user, shopping at a licensed dispensary gives you peace of mind-and ensures your experience is both enjoyable and responsible.

Cookies Boling Brook

May 14, 2025