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How to Choose the Right Cannabis Products for You: 8 Things to Know

by Cookies Boling Brook | May 14, 2025

Navigating the legal cannabis market can feel overwhelming—especially with the massive variety of strains, product types, and potencies available. Whether you're a curious first-timer or a seasoned enthusiast looking to try something new, choosing the right cannabis product starts with understanding how different options work and how they interact with your body.
There’s no one-size-fits-all when it comes to cannabis. Your perfect product will depend on factors like your goals, personal tolerance, and preferred consumption method. To help you shop smarter and more confidently, here are eight key things to consider when selecting the cannabis product that’s right for you.
1. You’re the Biggest Factor in the Experience
Cannabis affects everyone differently. Factors such as your age, sex, past experiences with cannabis, and current mental or physical health can all shape your reaction. Your body’s endocannabinoid system (ECS)—a network of receptors that interact with cannabis compounds-also plays a major role.
That’s why the same product might energize one person but relax another. Start small, observe how you respond, and adjust from there.
2. Know Your Cannabinoids: THC, CBD, and Beyond
Cannabinoids are the active compounds in cannabis. The most well-known are:
THC (Tetrahydrocannabinol): This is the primary psychoactive component responsible for the "high."
CBD (Cannabidiol): Non-intoxicating but still very active in the body, CBD is being researched for its potential calming, anti-inflammatory, and therapeutic effects.
Other cannabinoids like CBN, CBG, and CBC are also gaining attention for their unique benefits. Many experts believe these compounds work together in what’s called the entourage effect—meaning you might feel more balanced effects when multiple cannabinoids are present.
Always check product labels for cannabinoid content so you understand what you’re consuming.
3. Indica, Sativa, or Hybrid? Maybe Not the Whole Story
You’ve probably heard the terms indica, sativa, and hybrid used to describe cannabis strains. Traditionally:
Indicas are thought to be more relaxing
Sativas are believed to be more uplifting
Hybrids are mixes of both
But in truth, these categories are more about plant appearance than effects. Instead of relying on these labels, focus on the cannabinoid and terpene profiles, which give you a clearer picture of how a product might affect you.
4. Don’t Overlook Terpenes
Terpenes are aromatic compounds found in cannabis—and in many herbs and fruits. They’re responsible for the plant’s smell and flavor, but they may also influence how a strain makes you feel.
Some common terpenes include:
Myrcene – relaxing
Limonene – mood-elevating
Pinene – alertness and focus
While research into terpenes is still developing, they’re a useful part of the puzzle when choosing a product tailored to your experience.
5. Choose a Consumption Method That Matches Your Goals
The way you consume cannabis can dramatically change your experience. Here are the main options:
Inhalation (Smoking or Vaping):
Fast-acting (within minutes)
Shorter-lasting effects
Examples: Flower, pre-rolls, vape pens, dabs
Ingestion (Edibles and Beverages):
Slower onset (30–90 minutes)
Longer-lasting and sometimes more intense
Examples: Gummies, infused drinks, capsules
Sublingual (Under the Tongue):
Absorbed through mouth tissues
Quicker onset than traditional edibles
Examples: Oils, strips, dissolvable tablets
Topical (On the Skin):
Non-intoxicating
Local relief without entering the bloodstream
Examples: Creams, balms, bath soaks
Each method has pros and cons depending on your comfort level, desired speed of onset, and how long you want effects to last.
6. Understand Potency (And Start Low!)
Cannabis potency refers to the strength of THC or CBD in a product. It’s usually listed as a percentage on the label. For example:
15% THC = 150 mg of THC per gram
Products with 20% THC or more are considered very strong
Balanced products contain equal or similar levels of THC and CBD
High-CBD products often have 10% or more CBD and little to no THC
If you're new to cannabis, start with a low-THC product—or a balanced one—and wait to see how it affects you. You can always take more, but you can’t untake what you've already used.
7. Match the Product to Your Intended Effects
Are you looking to relax, feel energized, focus better, or relieve pain or stress?
Although most effects are anecdotal and based on consumer feedback, many products are marketed by how they’re intended to make you feel. This can serve as a helpful starting point—but remember, individual responses vary.
Always verify the lab-tested cannabinoid and terpene content for a better understanding of what to expect. And start low and slow to avoid unwanted effects.
8. Less Is More: Pay Attention to Dose and Amount
Even with a low-potency product, too much cannabis can lead to unpleasant effects like anxiety, dizziness, or paranoia. That’s why dosing is critical.
If inhaling, take one puff and wait a few minutes
If eating edibles, start with 2.5–5 mg of THC and wait at least 60–90 minutes
Track how much you use and how you feel
Responsible consumption is key to finding a product that enhances your experience rather than overwhelming it.
Bottom Line: Personalization Is Key
Finding the right cannabis product isn't about chasing trends—it’s about understanding your body, your preferences, and your goals. By learning the basics of cannabinoids, terpenes, potency, and consumption methods, you’ll be much better equipped to choose products that suit your lifestyle and desired experience.
Remember: start low, go slow, and stay curious. Over time, you’ll develop the knowledge and confidence to make cannabis work for you.
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